Relieve Pain Through Nutritious Alternatives
Relieve Pain: The Healthy Way!
![Relieve Pain](http://healthywealthyu.com/wp-content/uploads/2016/11/Pain-1024x538.jpg)
Pain tells us something about what’s going on in our bodies. But once we get the message, we don’t need a constant reminder! There are many over the counter drugs available for pain, but there are also many foods that have pain-relieving properties. Here is a list of some of the more prevalent foods and spices that help relieve pain and reduce inflammation:
Fruits & Vegetables
![Relieve Pain - Raspberries](http://healthywealthyu.com/wp-content/uploads/2016/11/raspberry-150x150.jpg)
Raspberries – Its anthocyanins (the substance that gives it a reddish color) may reduce pain from inflammation.
![Red Onions](http://healthywealthyu.com/wp-content/uploads/2016/11/red-onions-150x150.jpg)
Red Onions – High Quercetin levels help reduce inflammation, as well as its red-pigmented anthocyanins.
![Red Grapes](http://healthywealthyu.com/wp-content/uploads/2016/11/red-grapes-150x150.jpg)
Red Grapes – In addition to the antioxidant vitamin C, its anthocyanins and ellagitannins have anti-inflammatory properties.
![Relieve Pain - Chili Peppers](http://healthywealthyu.com/wp-content/uploads/2016/11/chilepeppers-150x150.jpg)
Chili Peppers – The capsaicin (used in pain creams) may help with pain, although limited through ingestion.
![Kale](http://healthywealthyu.com/wp-content/uploads/2016/11/Kale-150x150.jpg)
Kale – Its sulforaphane may reduce swelling caused by inflammation. Make soup or juice it.
![Relieve Pain - Green Cabbage](http://healthywealthyu.com/wp-content/uploads/2016/11/green-cabbage-150x150.jpg)
Cabbage – Its sulforaphane may reduce the pain associated with inflammation. Plus, it’s high in Vitamins C, K, and folate.
Fish
![Salmon](http://healthywealthyu.com/wp-content/uploads/2016/11/salmon-150x150.jpg)
Salmon – Its Omega 3 fats may reduce pain due to inflammation. Also, a great source of protein and minerals.
![Tuna](http://healthywealthyu.com/wp-content/uploads/2016/11/SearedTuna-150x150.jpg)
Tuna – Its Omega 3 fatty acids aid inflammation. In addition, it’s a good source of protein and minerals.
Spices
![Relieve Pain - Ginger](http://healthywealthyu.com/wp-content/uploads/2016/11/ginger-root-150x150.jpg)
Ginger – Contains anti-inflammatory properties which may help reduce pain.
![Turmeric](http://healthywealthyu.com/wp-content/uploads/2016/11/Turmeric-150x150.jpg)
Turmeric – An iron rich spice containing curcumin that may also help inhibit inflammatory enzymes.
Drinks
![Relieve Pain - Coffee](http://healthywealthyu.com/wp-content/uploads/2016/11/cup-of-coffee-150x150.jpg)
Coffee – Occasional caffeine may help relieve pain, if you are not already drinking a lot of it!
![Relieve Pain - Mint Tea](http://healthywealthyu.com/wp-content/uploads/2016/11/fresh-mint-tea-150x150.jpg)
Mint Tea – It’s soothing and wintergreen tea may block pain signals.
![Green Tea](http://healthywealthyu.com/wp-content/uploads/2016/11/greentea-150x150.jpg)
Green Tea – its catechins can help reduce inflammation. And, it’s soothing!
Other Foods
![Tofu](http://healthywealthyu.com/wp-content/uploads/2016/11/tofu-cubes-150x150.jpg)
Tofu – the isoflavones may also help inhibit inflammation.
![Olive Oil](http://healthywealthyu.com/wp-content/uploads/2016/11/olive-oil1-150x150.jpg)
Olive Oil – it contains oleocanthal and may inhibit inflammatory enzymes.
So, before you reach for the pills, the next time you have a pain or any inflammation, try one or more of these foods & spices to find some relief!
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